Below is a list of helpful resources
to assist you on your journey of healing
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BOOKS:
Understanding Trauma
- Getting Past Your Past - Francine Shapiro
- The Body Bears the Burden: Trauma, Dissociation & Disease - Robert Scaer
- Waking the Tiger: Healing Trauma - Peter Levine
- In an Unspoken Voice: How the Body Releases Trauma & Restores Goodness - Peter Levine
- Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body - Peter Levine
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
- Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing - Peter Levine & Maggie Kline
- The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are - Daniel J. Siegel
- Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists - Suzette Boon & Kathy Steele
- The Stranger in the Mirror - Marlene Sternberg & Maxine Schnall
Addiction
- In the Realm of Hungry Ghosts: Close Encounters with Addiction - Gabor Mate
- The Primal Wound: A Transpersonal View of Trauma, Addiction and Growth - John Firman & Ann Gila
Anxiety / Depression
- A Guide to Rational Living - Albert Ellis & Robert A. Harper
- How to Control Your Anxiety Before it Controls You - Albert Ellis & Kristene Doyle
- Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy for Your Emotions - Albert Ellis
- The Myth of Self-Esteem: How Rational Emotive Behavioral Therapy Can Change Your Life Forever - Albert Ellis
Anger
- How to Control Your Anger Before it Controls You - Albert Ellis & Raymond Chip Tafrate
- How to Keep People from Pushing Your Buttons - Albert Ellis
Boundaries
- Boundaries: Where You End and I Begin - Anne Katherine
- Where to Draw the Line: How to Set Healthy Boundaries Every Day - Anne Katherine
- Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You - Susan Forward & Donna Frazier
- Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others - Judy Murphy
Self-Care / Positive Affirmations
- Heart Thoughts: A Treasury of Inner Wisdom - Louise Hay
- The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be & Embrace Who You Are - Brene Brown
- Arriving at Your Own Door: 108 Lessons in Mindfulness - Jon Kabat Zinn
Relationships
- You Can Heal Your Heart: Finding Peace After a Breakup, Divorce or Death - Louise Hay & David Kessler
- Getting the Love You Want: A Guide for Couples - Harville Hendrix
- Making Marriage Simple: Ten Relationship-Saving Truths - Harville Hendrix & Helen LaKelly Hunt
Grief
- Healing After Loss: Daily Meditations for Working Through Grief - Martha Whitmore Hickman
- The Grief Recovery Handbook - John W. James & Russell Friedman
- On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss - Elisabeth Kubler-Ross & David Kessler
- All Pets Go to Heaven: The Spiritual Lives of the Animals We Love - Sylvia Browne
BOOKS FOR PARENTS:
- How to Talk So Kids Will Listen & Listen So Kids Will Talk - Adele Faber & Elaine Mazlish
- The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - Daniel J. Siegel & Tina Payne Bryson
- Parenting From the Inside Out - Daniel J. Siegel & Mary Hartzell
- No-Discipline Drama: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind - Daniel J. Siegel & Tina Payne Bryson
- Wonderful Ways to Love a Child - Judy Ford
- Wonderful Ways to Love a Teen: Even When it Seems Impossible - Judy Ford
- Reparenting the Child Who Hurts: A Guide to Healing Developmental Trauma & Attachment - Christine Gordon & Caroline Archer
- Integrative Parenting: Strategies for Raising Children Affected by Attachment Trauma - Debra Wesselmann & Cathy Schweitzer
- The Pocket Parent - Gail Reichlin & Caroline Winkler
- Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing - Peter Levine & Maggie Kline
Are YOU ready to heal and
transform your life?
Call: (604) 477 - 7447 (PST)
Email: info@jasminealexander.ca
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All Rights Reserved