Below is a list of helpful resources

to assist you on your journey of healing

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BOOKS:

Understanding Trauma
  • Getting Past Your Past   -   Francine Shapiro
  • The Body Bears the Burden: Trauma, Dissociation & Disease    -   Robert Scaer
  • Waking the Tiger: Healing Trauma   -   Peter Levine
  • In an Unspoken Voice: How the Body Releases Trauma & Restores Goodness    -   Peter Levine
  • Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body   -   Peter Levine
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma   -   Bessel van der Kolk
  • Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing   -   Peter Levine & Maggie Kline
  • The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are   -   Daniel J. Siegel
  • Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists   -   Suzette Boon & Kathy Steele
  • The Stranger in the Mirror   -   Marlene Sternberg & Maxine Schnall
Addiction
  • In the Realm of Hungry Ghosts: Close Encounters with Addiction   -   Gabor Mate
  • The Primal Wound: A Transpersonal View of Trauma, Addiction and Growth   -   John Firman & Ann Gila
Anxiety / Depression
  • A Guide to Rational Living   -   Albert Ellis & Robert A. Harper
  • How to Control Your Anxiety Before it Controls You   -   Albert Ellis & Kristene Doyle
  • Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy for Your Emotions   -   Albert Ellis
  • The Myth of Self-Esteem: How Rational Emotive Behavioral Therapy Can Change Your Life Forever   -   Albert Ellis
Anger
  • How to Control Your Anger Before it Controls You   -   Albert Ellis & Raymond Chip Tafrate
  • How to Keep People from Pushing Your Buttons   -   Albert Ellis
Boundaries 
  • Boundaries: Where You End and I Begin   -   Anne Katherine
  • Where to Draw the Line: How to Set Healthy Boundaries Every Day   -   Anne Katherine
  • Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You   -   Susan Forward & Donna Frazier
  • Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others   -   Judy Murphy
Self-Care / Positive Affirmations
  • Heart Thoughts: A Treasury of Inner Wisdom   -   Louise Hay
  • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be & Embrace Who You Are   -   Brene Brown
  • Arriving at Your Own Door: 108 Lessons in Mindfulness   -   Jon Kabat Zinn
Relationships
  • You Can Heal Your Heart: Finding Peace After a Breakup, Divorce or Death   -   Louise Hay & David Kessler
  • Getting the Love You Want: A Guide for Couples  -  Harville Hendrix
  • Making Marriage Simple: Ten Relationship-Saving Truths   -   Harville Hendrix & Helen LaKelly Hunt
Grief
  • Healing After Loss: Daily Meditations for Working Through Grief   -   Martha Whitmore Hickman
  • The Grief Recovery Handbook   -   John W. James & Russell Friedman
  • On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss   -   Elisabeth Kubler-Ross & David Kessler
  • All Pets Go to Heaven: The Spiritual Lives of the Animals We Love   -   Sylvia Browne


BOOKS FOR PARENTS:

  • How to Talk So Kids Will Listen & Listen So Kids Will Talk   -   Adele Faber & Elaine Mazlish
  • The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind   -   Daniel J. Siegel & Tina Payne Bryson
  • Parenting From the Inside Out   -   Daniel J. Siegel & Mary Hartzell
  • No-Discipline Drama: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind   -   Daniel J. Siegel & Tina Payne Bryson
  • Wonderful Ways to Love a Child   -   Judy Ford
  • Wonderful Ways to Love a Teen: Even When it Seems Impossible   -   Judy Ford
  • Reparenting the Child Who Hurts: A Guide to Healing Developmental Trauma & Attachment   -   Christine Gordon & Caroline Archer
  • Integrative Parenting: Strategies for Raising Children Affected by Attachment Trauma - Debra Wesselmann & Cathy Schweitzer
  • The Pocket Parent - Gail Reichlin & Caroline Winkler
  • Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing   -   Peter Levine & Maggie Kline

Are YOU ready to heal and transform your life?

Call: (604) 477 - 7447 (PST)

Email:   info@jasminealexander.ca

Copyright 2017     Jasmine Alexander MA RPC RCC CCC CCPCPR     All Rights Reserved