My training and life experience have led me to focus on helping clients heal emotional and psychological wounds from challenging and traumatic experiences. 

I believe that every person has an innate ability to grow and heal; however, sometimes the cards you are dealt may make it difficult to heal on your own.

I’m here to help you let go of what is no longer serving you to help you achieve a greater overall sense of wellbeing. Counselling therapy has the power to bring healing, wellness and personal growth. I always feel deeply privileged to be able to walk with clients on their journey toward wellness and healing.

I have specialized training and experience with:

  • Trauma, PTSD, and complex PTSD
  • Sexual Assault survivors
  • Social anxiety and General Anxiety
  • Relationship concerns
  • Borderline Personality Disorder
  • Addictions/Substance Abuse

    I specialize in the following approaches to gently and collaboratively help you heal:
  • Eye Movement Desensitization and Reprocessing (EMDR) Level 1 and Level 2
  • Treating Dissociative Disorders with EMDR: The Progressive Approach
  • Sensorimotor Level 1 Training: Affect Dysregulation, Survival Defenses and Traumatic Memory
  • Externship in Emotionally Focused Couples Therapy
  • Emotionally Focused Individual Therapy – Advanced Skills training 
  • DBT Skills Training
  • Gottman Level 1 Couples Training 
  • Mindful Self-Compassion – Core Skills Training
  • AEDP Introductory Training
  • Sandplay Introductory Training

I understand every person is unique, and I will tailor my approach to what will benefit you. If you have any questions about my approach I’m happy to speak with you!