Alex is a Registered Clinical Counsellor with a Master of Arts in Psychology. Alex works with several modalities of counselling including EMDR, CBT, DBT, and  solution-focused therapy.

Alex works with individuals, couples, and families to build resiliency and overcome barriers for those struggling with depression, anxiety, mood dis-regulation, relationships, ADHD, grief, and trauma.

With a solid foundation in her own meditation practice, Alex also uses mindfulness to teach solutions to stress and anxiety through calming the mind and body and increasing mind-body connection. She assists clients to build their confidence and resilience through life transitions.

Alex has counselled a variety of clients including those dealing with trauma, substance use, autism and developmental challenges and disabilities.